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iºQØØ¿rŸao¸ª4œ]1ðZ?®ü-£¶ (ZÐE°¶Ñ:eÄ¦èí0‚ívUNÃ †Œ{4	ÊhžôoÑ@ðuÞ¸ýTC<ÖÒõª²áðEk~W#eQçô"=Ì½ow it's available to Bridgwater employees but you know it seems pretty useful for everybody else

193
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as well.

194
00:16:05,940 --> 00:16:12,430
So if anybody is looking for an easy app to make then this is pretty feasible I would recommend it.

195
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And once you do make it let me know because I will be downloading it.

196
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So look for pains or ways of scratching your own itch.

197
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Any small problem that you have.

198
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You can turn it into an app for practice.

199
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It's a really great Web site I linked to in this A-MEI that's called I think 365 projects and it was

200
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created by this lady who decided to make a new website every single day as practice to get better at

201
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web development.

202
00:16:42,930 --> 00:16:47,060
And I think this is a really good idea for app developers as well.

203
00:16:47,060 --> 00:16:51,720
You know make a new app that takes maybe less than two hours.

204
00:16:51,840 --> 00:16:53,800
Definitely feasible by the way.

205
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Any sort of simple app that you can think of and make a new one every single day.

206
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Right.

207
00:17:00,210 --> 00:17:03,270
So you can look at her Web site for examples.

208
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But some good ones are things like story cubes or a notepad or like a meditation music player.

209
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And these are all really really feasible and definitely within your abilities as a beginner to intermediate

210
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I guess developer.

211
00:17:20,710 --> 00:17:20,970
All right.

212
00:17:20,970 --> 00:17:25,010
So next question from Alberto Martinez.

213
00:17:25,170 --> 00:17:28,670
So thanks for the video Angelas very nice to see you on screen.

214
00:17:28,680 --> 00:17:32,840
Hello here I am again a question.

215
00:17:32,850 --> 00:17:34,950
How many languages do you speak.

216
00:17:34,950 --> 00:17:39,350
I mean both kind programming languages and real languages.

217
00:17:39,660 --> 00:17:40,410
Ok cool.

218
00:17:40,410 --> 00:17:44,430
So start with real languages is more tangible.

219
00:17:44,610 --> 00:17:51,650
So I speak English obviously and I speak Mandarin Chinese fluently.

220
00:17:51,660 --> 00:17:56,820
I can read and write in both languages pretty effectively.

221
00:17:56,940 --> 00:18:06,120
So the crazy thing that people tend to ask me on Twitter is where my accent is from and I know that

222
00:18:06,150 --> 00:18:10,460
it has distinct elements of an Australian accent.

223
00:18:10,470 --> 00:18:14,370
But I have actually sadly never been to Australia.

224
00:18:14,640 --> 00:18:26,460
So what I reckon is the deal is that sometimes when I watch something or when I talk to somebody extensively

225
00:18:26,490 --> 00:18:33,510
then I tend to pick up on that accent and that that's just something that happens to me I don't know

226
00:18:33,510 --> 00:18:34,150
why.

227
00:18:34,380 --> 00:18:42,770
And I think part of the problem or the solution is that when I first moved to the UK when I was about

228
00:18:42,780 --> 00:18:51,360
10 years old I moved with my parents here and they didn't really think about teaching me any English

229
00:18:51,480 --> 00:18:52,690
before then.

230
00:18:52,890 --> 00:19:00,600
So I was kind of just dropped into this unfamiliar world and you know I think you guys have been on

231
00:19:00,600 --> 00:19:06,330
the course for long enough know that I'm incredibly sociable and I love talking to people and I love

232
00:19:06,330 --> 00:19:13,870
interacting with humans but I am in this brand new country and I don't speak a single word not even

233
00:19:13,890 --> 00:19:14,420
hello.

234
00:19:14,430 --> 00:19:16,500
I don't even know how to say that much.

235
00:19:16,740 --> 00:19:21,440
So it was pretty painful but it was actually pretty fast.

236
00:19:21,660 --> 00:19:26,910
I would say I picked up the language in less than six months because you're young and because you know

237
00:19:26,930 --> 00:19:27,650
there's not.

238
00:19:27,870 --> 00:19:30,110
And because you don't really have anything else to do.

239
00:19:30,120 --> 00:19:30,490
Right.

240
00:19:30,510 --> 00:19:35,640
You just try to talk to people with sign language or when they point to the table and they say table.

241
00:19:35,760 --> 00:19:38,600
You assume that's what they mean.

242
00:19:38,640 --> 00:19:45,690
So I think that's probably one of the reasons why my accent is so fluid because I was never really taught

243
00:19:45,780 --> 00:19:52,320
English properly mostly by feel like how a child would pick it up although they say that I was quite

244
00:19:52,410 --> 00:19:56,490
old at age 10 or 11 to pick up a new language.

245
00:19:56,490 --> 00:19:57,770
But here we are.

246
00:19:57,800 --> 00:20:01,760
So and now I'm kind of sad that my parents didn't move.

247
00:20:01,780 --> 00:20:07,420
Why don't you move to Spain why don't you move to Paris and then go to Germany moved to a different

248
00:20:07,420 --> 00:20:08,200
place every year.

249
00:20:08,200 --> 00:20:14,710
I could speak five languages but hey you know they decide to go to a really dreary country and here

250
00:20:14,710 --> 00:20:15,270
I am.

251
00:20:15,520 --> 00:20:23,610
So again if you have any suggestions for better places for Angela to move to please hit me up on Twitter.

252
00:20:23,620 --> 00:20:26,560
I'm looking to crowdsource this solution.

253
00:20:26,560 --> 00:20:30,240
And you know I do a lot of flying around already to talk at conferences.

254
00:20:30,370 --> 00:20:32,540
So it doesn't really matter where I live anyways.

255
00:20:32,760 --> 00:20:33,010
OK.

256
00:20:33,020 --> 00:20:38,460
So other than English and Chinese I can also speak French and German.

257
00:20:38,530 --> 00:20:44,410
I've been learning it for four or five years but they're still not really all that great or as good

258
00:20:44,410 --> 00:20:46,690
as like I'd like them to be.

259
00:20:46,780 --> 00:20:47,790
So.

260
00:20:48,040 --> 00:20:54,760
So unfortunately I am nowhere near being able to do an amazing French or German anytime soon but I'm

261
00:20:54,760 --> 00:20:55,540
working on it.

262
00:20:55,540 --> 00:20:58,530
So rest assured it's going to happen one day.

263
00:20:58,870 --> 00:21:00,920
So what about programming languages.

264
00:21:00,970 --> 00:21:08,030
So the first language I learnt was Visual Basic using the very friendly looking Visual Studio.

265
00:21:08,290 --> 00:21:13,490
And I think that was pretty easy to pick up on.

266
00:21:13,660 --> 00:21:21,190
I think I had a really logical mind as a child and also strangely I think I was strangely disciplined

267
00:21:21,400 --> 00:21:22,860
as a child.

268
00:21:23,110 --> 00:21:28,750
I mean like the 11 year old Angela was not outside playing around.

269
00:21:28,810 --> 00:21:32,900
She was like trying to build a video game for like five hours a day.

270
00:21:32,950 --> 00:21:36,440
So that's what I did during my summer holidays.

271
00:21:36,490 --> 00:21:39,770
And you know here we are so I can't complain.

272
00:21:39,850 --> 00:21:46,210
So after Visual Basic I moved on to see because somebody told me that was a good foundation and that

273
00:21:46,210 --> 00:21:49,000
person is probably just evil.

274
00:21:49,210 --> 00:21:57,020
I don't know how many you guys have learned Steve but for a 12 year old it is really hard.

275
00:21:57,250 --> 00:21:58,660
You know with pointers and everything.

276
00:21:58,660 --> 00:22:05,440
I'm glad that I did it because it's like trial by fire and it gives you a really good basis for understanding

277
00:22:05,500 --> 00:22:11,250
every other language because it's quite low level it's quite close to the metal.

278
00:22:11,590 --> 00:22:21,160
So after C was C++ because I wanted to be able to build real video games not just like Brick Breaker.

279
00:22:21,550 --> 00:22:24,670
And then after that was Objective-C.

280
00:22:24,670 --> 00:22:29,590
So what I wanted to build iOS apps and of course then it was swift.

281
00:22:29,740 --> 00:22:35,410
And then we launched this company and then some Cline's wanted to be able to have a Web site with their

282
00:22:35,410 --> 00:22:35,840
apps.

283
00:22:35,890 --> 00:22:40,230
So I had to pick up javascript putting a whole bunch of frameworks.

284
00:22:40,240 --> 00:22:47,380
And I think you know in my experience learning one real language like knowing English and then being

285
00:22:47,380 --> 00:22:56,020
able to speak German It's a far bigger jump than say knowing an object oriented language like a swift

286
00:22:56,080 --> 00:22:58,160
and then being able to jump to Java.

287
00:22:58,330 --> 00:23:04,080
It's way way easier because all the concepts are exactly the same.

288
00:23:04,120 --> 00:23:09,010
And when you're programming you're not talking right you don't have to.

289
00:23:09,010 --> 00:23:10,920
You don't have to be able to.

290
00:23:10,930 --> 00:23:15,880
You don't have to convey your code in real time to somebody that's just crazy.

291
00:23:15,880 --> 00:23:19,830
So you can look up things like you know what are delegates and protocols in Java.

292
00:23:20,000 --> 00:23:23,140
Oh that's similar to these things called interfaces.

293
00:23:23,170 --> 00:23:25,820
And this is how you write it this is the syntax.

294
00:23:25,980 --> 00:23:27,830
And oh that looks really awesome.

295
00:23:27,970 --> 00:23:36,010
And because you already know how it works and the abstract concept behind it then you're pretty much

296
00:23:36,010 --> 00:23:36,660
good to go.

297
00:23:36,680 --> 00:23:38,700
And it's just changing a bracket here.

298
00:23:39,010 --> 00:23:47,590
Substituting a semi-colon for a space or you know it's really really way easier learning new programming

299
00:23:47,590 --> 00:23:48,160
languages.

300
00:23:48,160 --> 00:23:54,580
And I hope that if Swift is your first programming language and it's really really well suited to be

301
00:23:54,580 --> 00:24:00,610
a first programming language if it is indeed the first thing that you've learned in programming I do

302
00:24:00,640 --> 00:24:08,590
hope that you will go on to pick up other languages and be able to develop apps or websites or programs

303
00:24:08,620 --> 00:24:13,420
in a whole bunch of different languages and you'll find that once you've mastered one language it's

304
00:24:13,480 --> 00:24:17,640
really not that hard jumping to anything else.

305
00:24:17,650 --> 00:24:23,110
I mean obviously conceptually programming languages can be placed into different camps.

306
00:24:23,440 --> 00:24:29,560
So you've got a procedural object orientated and you know some of these new languages which are pretty

307
00:24:29,560 --> 00:24:31,960
fancy but a little bit different.

308
00:24:32,380 --> 00:24:40,230
At the end of the day all you're trying to do is use the machine's processing power efficiently.

309
00:24:40,240 --> 00:24:47,920
Being able to communicate with the ones and zeros and get it to add subtract divide and do essentially

310
00:24:47,920 --> 00:24:48,840
the same things.

311
00:24:48,850 --> 00:24:54,670
So I remember there was this really good post on image where it says if programming languages were weapons

312
00:24:55,210 --> 00:24:56,390
I'm definitely anti-gun.

313
00:24:56,410 --> 00:25:01,800
But this is actually a really good post that arises what each programming language would be if they

314
00:25:01,800 --> 00:25:02,850
were a gun.

315
00:25:02,850 --> 00:25:05,790
So for example C would be an added issue rifle.

316
00:25:05,790 --> 00:25:12,900
Old but reliable C++ is a set of nunchuck so powerful and impressive when wielded but takes many years

317
00:25:13,170 --> 00:25:14,340
of pain to master.

318
00:25:14,340 --> 00:25:17,160
And often you probably wish you were using something else.

319
00:25:17,310 --> 00:25:22,140
So I don't know if you guys have played around with nunchaku but my God how many times you have to hurt

320
00:25:22,140 --> 00:25:25,400
yourself before you actually understand how to use this thing.

321
00:25:25,560 --> 00:25:27,650
C++ is very similar.

322
00:25:27,660 --> 00:25:31,820
Perl is a Molotov cocktail is probably useful ones but few people use it.

323
00:25:31,830 --> 00:25:40,740
Now Java is a belt fed 240 G automatic weapon where sometimes the belt has rounds sometimes it doesn't.

324
00:25:40,770 --> 00:25:46,160
And when it doesn't during firing you get a null pointer exception the gun explodes and you die.

325
00:25:46,560 --> 00:25:52,440
So we don't have that problem as badly in swift because of course we have optionals.

326
00:25:52,440 --> 00:25:56,770
So if you're good with optionals then you shouldn't be getting this problem.

327
00:25:57,150 --> 00:26:03,030
Skala is a variant of the 2:43 Java except the training manual is written in incomprehensible dialect

328
00:26:03,090 --> 00:26:05,490
which many suspect is just jibberish.

329
00:26:05,490 --> 00:26:06,670
Totally true.

330
00:26:06,690 --> 00:26:07,860
I try to get into it once.

331
00:26:07,860 --> 00:26:10,280
Not quite sure what happened there.

332
00:26:10,290 --> 00:26:12,990
Javascript is a sword without hilt.

333
00:26:13,260 --> 00:26:13,790
Oh my God.

334
00:26:13,800 --> 00:26:19,430
If you go to javascript from Swift I can assure you that you will feel scared.

335
00:26:19,470 --> 00:26:26,630
Like 50 percent of the time you're like wait I can I can do what.

336
00:26:26,910 --> 00:26:28,060
That's allowed.

337
00:26:28,230 --> 00:26:28,780
Wait a second.

338
00:26:28,800 --> 00:26:36,110
I can go outside of my array and it doesn't break and it doesn't let me know what the hell.

339
00:26:36,310 --> 00:26:37,030
So yeah.

340
00:26:37,050 --> 00:26:38,550
Javascript.

341
00:26:38,730 --> 00:26:49,050
Scary thing is the word and it Bash is a cursed hammer welded everything looks like a nail especially

342
00:26:49,050 --> 00:26:50,200
your thumb.

343
00:26:50,550 --> 00:26:53,760
So if you guys worked with the terminal and bash it.

344
00:26:53,910 --> 00:26:55,050
Totally true.

345
00:26:55,170 --> 00:26:57,430
Ruby is a ruby encrusted sword.

346
00:26:57,450 --> 00:27:01,160
It's usually only used because of how shiny it is.

347
00:27:01,200 --> 00:27:02,890
That's the impression I get as well.

348
00:27:02,970 --> 00:27:07,500
C-Sharp is a powerful laser rifle strapped to a donkey when taken off the donkey.

349
00:27:07,500 --> 00:27:10,070
The laser doesn't seem to work as well.

350
00:27:11,640 --> 00:27:15,180
And Lisp is a shiv which comes in many forms.

351
00:27:15,180 --> 00:27:21,240
Anyone who uses this is probably crazy and dangerous and I can kill everyone who I've met who uses Lisp

352
00:27:21,300 --> 00:27:22,980
as their main language.

353
00:27:22,980 --> 00:27:23,900
Pretty crazy.

354
00:27:24,150 --> 00:27:27,690
And another really good one that I came across at some point was good.

355
00:27:27,780 --> 00:27:31,230
The princess had to save the princess using a programming languages.

356
00:27:31,230 --> 00:27:33,360
So for example you have javascript.

357
00:27:33,420 --> 00:27:37,460
You spent hours picking libraries setting up Node and building up a framework for the castle.

358
00:27:37,560 --> 00:27:41,760
By the time you finished with the framework the fault has been abandoned and the princess has moved

359
00:27:41,760 --> 00:27:45,820
to another Tassell and the best part is when you get to the ends you have Ph.

360
00:27:45,820 --> 00:27:51,990
P You have to rescue the princess in HP and you basically just give up and hang yourself.

361
00:27:52,290 --> 00:27:54,240
So it's pretty funny.

362
00:27:54,240 --> 00:27:56,330
A link to all of these things.

363
00:27:56,460 --> 00:28:01,650
If you guys want to have a bit of programming humor to lighten your day.

364
00:28:01,860 --> 00:28:08,600
So that was a pretty long answer to a really short question but I hope I've clarified a few things.

365
00:28:08,850 --> 00:28:11,530
So next question Sneyd.

366
00:28:12,030 --> 00:28:17,460
So completely random but as a former doctor I would love to know how you manage how you eat when you're

367
00:28:17,460 --> 00:28:19,960
working long periods of time.

368
00:28:20,010 --> 00:28:22,180
OK so here's an interesting story.

369
00:28:22,200 --> 00:28:24,860
I was really drawn to the idea of Soilent.

370
00:28:24,880 --> 00:28:33,780
So for those you guys who don't know it's meant to be nutritionally complete milk protein powder shake

371
00:28:33,780 --> 00:28:37,110
basically and it was a really really cool idea.

372
00:28:37,110 --> 00:28:45,360
You know like what if I could just sit there and code for 12 hours straight without having to spend

373
00:28:45,360 --> 00:28:48,910
half an hour on making or securing food.

374
00:28:48,930 --> 00:28:54,630
What if I could just like shake something up and do this for a week and build some grand project and

375
00:28:54,680 --> 00:28:56,820
I'll make like the Angela block chain.

376
00:28:56,820 --> 00:28:57,570
By the end of it.

377
00:28:57,570 --> 00:28:59,500
Or something.

378
00:28:59,760 --> 00:29:06,570
But the problem with it if anybody has tried it is that it tastes horrible.

379
00:29:06,570 --> 00:29:09,650
It tastes like this is the best way I can describe it.

380
00:29:09,640 --> 00:29:17,790
It tastes like somebody took a cardboard box soaked it in some old bathwater and then got a Vita Mix

381
00:29:17,820 --> 00:29:19,970
and then blended it into a smoothie.

382
00:29:19,980 --> 00:29:23,220
It taste like it basically tastes like that.

383
00:29:23,580 --> 00:29:27,930
I've heard that they've improved their formulas but I just couldn't.

384
00:29:28,180 --> 00:29:33,210
I had to check all of the ones I bought before and it was just it was just awful.

385
00:29:33,210 --> 00:29:38,460
It was completely unpalatable so I have no association with them.

386
00:29:38,460 --> 00:29:43,230
I'm not advertising or not advertising although I don't think that would be a very good advert.

387
00:29:43,440 --> 00:29:45,290
But I thought it was awful.

388
00:29:45,300 --> 00:29:49,160
So what else can you do.

389
00:29:49,170 --> 00:29:51,550
What else can you eat too.

390
00:29:51,570 --> 00:29:58,470
When you're working long periods of time so I am the proponent of high protein and low carbohydrate

391
00:29:58,470 --> 00:30:06,900
intake just because I find that carbs give me carb coma and I can't concentrate as well and I can't

392
00:30:07,230 --> 00:30:12,750
work efficiently for long periods of time so very often in the morning.

393
00:30:12,750 --> 00:30:19,300
I tend to just start of my day with a can of sardines and throughout the day I have some protein shakes.

394
00:30:19,440 --> 00:30:22,450
I'll probably end up having a proper lunch and a proper dinner.

395
00:30:22,650 --> 00:30:28,260
But if I'm doing like a programming stint like where some project has to be finished or has been done

396
00:30:28,620 --> 00:30:35,140
then I tend to do it during the night and I find that when it's dark I need to eat less.

397
00:30:35,160 --> 00:30:37,480
I don't know if that's true for everybody.

398
00:30:37,920 --> 00:30:43,230
And I tend to just stick to protein shakes which is probably not going to be terrible for a week but

399
00:30:43,230 --> 00:30:46,260
it's probably a bad idea if you do it any longer than that.

400
00:30:46,620 --> 00:30:50,920
But again I am not going to dish out any medical advice over the Internet.

401
00:30:51,120 --> 00:30:52,500
Don't trust me on anything.

402
00:30:52,500 --> 00:30:55,530
Always check your sources and ask your doctor.

403
00:30:55,770 --> 00:31:04,410
But I think one of my biggest takeaways from this current year 2017 one of my most successful body hack

404
00:31:04,800 --> 00:31:08,700
experiments has actually been quitting sugar.

405
00:31:08,700 --> 00:31:10,260
So I came across this article.

406
00:31:10,270 --> 00:31:17,160
Caramel was quote no and it seemed to present some really interesting facts and findings and so then

407
00:31:17,160 --> 00:31:23,990
went on to ProMED did some research of my own and it seemed and it seemed like this idea of being off

408
00:31:24,000 --> 00:31:29,610
not just refined sugar but most sources of sugar is probably quite good for you in terms of inflammation

409
00:31:29,610 --> 00:31:30,690
and everything else.

410
00:31:30,690 --> 00:31:42,480
So for the last I don't know like four or five months now I've been off sugar so I know it sounds really

411
00:31:42,480 --> 00:31:53,070
crazy but sugar is a drug and I realized this when I first tried to get off it though previously I think

412
00:31:53,100 --> 00:31:58,500
I would probably have granola in the morning which I thought was really healthy and then I would probably

413
00:31:58,500 --> 00:32:03,750
have some chocolate around 11 o'clock some more chocolate around 3:00 and then probably have dinner

414
00:32:03,930 --> 00:32:07,410
with some dessert like chocolate pudding.

415
00:32:07,410 --> 00:32:10,230
You know some of those things are my favorites.

416
00:32:10,740 --> 00:32:14,540
And then one day I decided just go cold turkey.

417
00:32:14,940 --> 00:32:20,850
Basically just nothing no refined sugar no glucose dextrose fructose.

418
00:32:20,870 --> 00:32:21,960
Lactose.

419
00:32:22,260 --> 00:32:23,600
Everything was off the table.

420
00:32:23,610 --> 00:32:28,690
Anything that ended in an O's either sugar was off the menu.

421
00:32:29,430 --> 00:32:36,840
And quite honestly for the first two days I had physical symptoms like I felt flu and I felt like really

422
00:32:36,840 --> 00:32:38,530
crap.

423
00:32:38,850 --> 00:32:44,020
And you know I was just like really nervous for no reason.

424
00:32:44,160 --> 00:32:45,750
I mean that.

425
00:32:46,170 --> 00:32:52,770
And of course there is a reason because you know I've been used to dozing myself with sugar on like

426
00:32:52,860 --> 00:32:56,760
six hourly basis and now I'm not eating sweet fruits.

427
00:32:56,790 --> 00:32:59,860
I'm not eating anything with refined sugar.

428
00:33:00,270 --> 00:33:01,500
And it was a pretty big jump.

429
00:33:01,500 --> 00:33:02,160
I have to say.

430
00:33:02,160 --> 00:33:07,020
But so I would say for the first week the first two days were the worst.

431
00:33:07,020 --> 00:33:13,060
They were actually made me want to just to go back to normal.

432
00:33:13,200 --> 00:33:16,060
And then three four five were kind of.

433
00:33:16,260 --> 00:33:26,260
But then on the seventh day was when I woke up and I felt like as if these clouds in my head had just

434
00:33:26,260 --> 00:33:36,910
cleared and I felt mentally sharp and I felt really really productive and just like a level of mental

435
00:33:36,910 --> 00:33:43,720
clarity that I didn't have while I was on sugar I think or had very infrequently been previously what

436
00:33:43,810 --> 00:33:50,800
I used to think it was just you know tired or stressed or irritated.

437
00:33:50,800 --> 00:33:53,320
It was actually all sugar cravings that were doing it.

438
00:33:53,330 --> 00:34:01,090
And I now recognize it because you know if I have any sugar you know a significant amount of it.

439
00:34:01,330 --> 00:34:10,000
And then after about five or six hours predictably I would feel nervous because I'm ready for my next

440
00:34:10,000 --> 00:34:10,740
dose.

441
00:34:10,810 --> 00:34:13,680
And it is that crazy it's like it's cocaine or heroin.

442
00:34:13,690 --> 00:34:17,010
It's probably more addictive than both.

443
00:34:17,200 --> 00:34:21,730
But that has been my experiment sort of body hack wise.

444
00:34:21,730 --> 00:34:27,780
Last year this year and it has been pretty dramatic.

445
00:34:27,790 --> 00:34:33,610
I can say like I feel I feel more mentally alert.

446
00:34:33,610 --> 00:34:43,960
I feel like I have more energy and I just generally feel like I'm performing at a higher at a higher

447
00:34:43,960 --> 00:34:48,400
level than I used to when I was like full time on sugar.

448
00:34:48,430 --> 00:34:55,050
So obviously this is not medical advice or anything but you know do your own research.

449
00:34:55,060 --> 00:35:01,090
But I would say that it's it's it's an experiment that well-worth conducting even if you don't you know

450
00:35:01,240 --> 00:35:03,450
don't cut out fruit or don't cut out milk.

451
00:35:03,460 --> 00:35:10,100
But if you just cut out refined sugar for like two weeks you know and you can stick to it.

452
00:35:10,120 --> 00:35:14,040
It's pretty interesting the results I would say it's worth a try.

453
00:35:14,110 --> 00:35:20,920
OK so we seem to be stuck on the food theme here but this is from Jonas El home.

454
00:35:21,220 --> 00:35:22,840
Hey Angela.

455
00:35:22,840 --> 00:35:23,380
I'm in.

456
00:35:23,410 --> 00:35:30,100
My only question is how many cups of coffee in a row can a person handle a day handle a day five or

457
00:35:30,100 --> 00:35:32,650
ten cups from a doctor's point of view.

458
00:35:32,650 --> 00:35:35,340
Thanks for a great set up and you are.

459
00:35:35,600 --> 00:35:36,370
Ok cool.

460
00:35:36,370 --> 00:35:40,770
So what kind of medical advice over the internet speak to your own doctor.

461
00:35:40,870 --> 00:35:50,350
But when I've had to make targets that are pretty much unrealistic and I'm doing these crazy coding

462
00:35:50,400 --> 00:35:57,200
stunts and I need coffee not really to stay awake.

463
00:35:57,490 --> 00:36:05,790
But more like liquid motivation because it was just too daunting a task without it.

464
00:36:05,920 --> 00:36:15,010
I've relied on an app that is called caffeine's and it looks really really unappealing in terms of UI.

465
00:36:15,010 --> 00:36:22,540
They obviously have not done the design modules in my course but it was created by some professors at

466
00:36:22,540 --> 00:36:27,350
Penn State University and it has a solid scientific backing to it.

467
00:36:27,370 --> 00:36:33,970
So the way that it works is that you input how much caffeine you're consuming and the kind of estimated

468
00:36:34,030 --> 00:36:40,950
based on your drink and your drink size and then you put some you know personal details like how much

469
00:36:40,970 --> 00:36:50,740
you weigh etc. and they chart the half life decay of caffeine in your system so that once it falls below

470
00:36:50,740 --> 00:36:57,220
a certain threshold they can actually notify you and tell you to drink more coffee so that you will

471
00:36:57,220 --> 00:37:02,680
stay within that productive zone of caffeine Asian whatever it may be for you.

472
00:37:03,010 --> 00:37:06,300
And I've played around with this app quite a while.

473
00:37:06,310 --> 00:37:17,290
I started using it back way back in med school actually and it has been quite an interesting experiment

474
00:37:17,350 --> 00:37:23,410
and journey to keep yourself within a certain band of Cafe nation for a day at a time.

475
00:37:23,410 --> 00:37:28,710
Obviously you are to sleep at some point and your caffeine is going to get out of your blood.

476
00:37:29,230 --> 00:37:32,260
But this was a cool experiment.

477
00:37:32,260 --> 00:37:34,140
I think they have a free version with ads.

478
00:37:34,360 --> 00:37:35,690
So you can check it out.

479
00:37:35,740 --> 00:37:43,210
And if anybody wants to make this take on this project and build a better version with better us and

480
00:37:43,390 --> 00:37:47,790
better UI then I will be your first downloader.

481
00:37:47,980 --> 00:37:52,440
It is really useful for me but I just can't get over how ugly it looks.

482
00:37:52,450 --> 00:38:00,590
So if anybody's looking for Project Here's one to not copy but be inspired by.

483
00:38:01,120 --> 00:38:01,420
All right.

484
00:38:01,420 --> 00:38:01,800
Cool.

485
00:38:01,950 --> 00:38:09,550
So it is now getting dark in London and my team all look like they're ready to go to the pub.

486
00:38:09,790 --> 00:38:16,560
So I think this is probably where we're going to call it a day for this month so next month.

487
00:38:16,570 --> 00:38:25,910
I have a secret surprise for all of guys who are on the course and it's going to be pretty awesome.

488
00:38:26,000 --> 00:38:29,920
And I know that it's going to make quite a few of you quite happy.

489
00:38:29,990 --> 00:38:36,990
So keep your eyes out for an e-mail some point mid December.

490
00:38:38,030 --> 00:38:46,970
I won't give any more away than that but it has been good chatting with you guys as always send your

491
00:38:47,030 --> 00:38:52,070
A.M.A. questions in so you can comment below.

492
00:38:52,310 --> 00:38:55,840
The announcement that I made for this video.

493
00:38:56,180 --> 00:39:04,340
Or you can simply just add your question to the Q&amp;A for this and main lesson so that's all from me and

494
00:39:04,430 --> 00:39:06,980
I will hopefully see you next month.

495
00:39:06,980 --> 00:39:08,230
Bye guys.
