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‫We're now going to move on to eight alt's essential pieces of vocabulary for health and fitness.

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‫Let's take a look at your vocabulary list now.

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‫We have physique, nutrition, workout, diet, obesity diagnosis.

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‫Infection and therapy, so these are just sort of eight really important words and pieces of vocabulary

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‫that I think you must understand in preparation for your ELT's test.

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‫Let's take a look at our first word, which is physique.

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‫Physique simply means the well-being of your body, how it looks and how well it is.

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‫Is it sick?

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‫Is it feeling strong?

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‫Let's take a look at the example.

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‫Sports people work hard to have a strong physique and perform at the top of their game.

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‫And I've added this phrase at the top of their game, at the top of your game, at the top of my game.

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‫It's a phrase that describes someone who is performing at the very best of their ability.

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‫For example, you could say Cristiano Ronaldo played at the top of his game.

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‫And let's take a look at the next example sentence, I feel that swimming and running are the best activities

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‫to build your physique, and that's a common verb used alongside physique.

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‫It's a collocation.

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‫You build physique, you don't grow your physique.

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‫You build it often use when people are exercising, for example, with weights.

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‫Let's take a look at our next piece of vocabulary, which is nutrition.

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‫And nutrition is a word used to describe how well someone is eating.

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‫Are they getting the correct nutrients or is it a healthy diet?

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‫This person is eating or we are eating.

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‫Here are some examples.

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‫Having a balanced diet and getting the right nutrition are very important for our health.

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‫Now, I haven't highlighted this phrase balanced diet, but it's a very common collocation to describe

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‫a diet that has all the right kinds of food.

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‫Equally as important as exercise, nutrition is beneficial to our health.

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‫OK, work out.

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‫So when we use this word workout, it means that we are often going to the gym or performing an activity

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‫to improve our health.

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‫I try to work out at least four times a week.

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‫During summer months, more people from Sheffield work out than during winter workouts often used when

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‫people are talking about going to the gym.

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‫I'm going to go and work out.

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‫Diet, this very simply means what you are eating.

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‫You can have a bad diet and you can have a good diet.

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‫My brother has tried numerous diets, although none really worked for him in this example, we are saying

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‫there are lots of different types of diets.

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‫Some diets are to lose weight.

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‫Some diets are to build muscle.

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‫Some diets are to build energy.

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‫I'm trying to add more fresh fruit to my diet to be more healthy, that diet is a very common topic

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‫in media and in English and in adults as well.

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‫Obesity and obesity is a problem that is a growing issue, especially in Western countries where many

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‫people are very or highly overweight, so overweight, they are sick, they are obese.

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‫In many Western countries, obesity has become a grave concern, and I've highlighted the phrase grave

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‫concern, a grave concern is a phrase used to describe something that is highly worrying.

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‫And obesity is, to many governments, a grave concern.

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‫Fast food and sugary snacks are all a cause of obesity.

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‫Diagnosis, a diagnosis is given usually from some kind of doctor.

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‫If you are not feeling well, you get a diagnosis to describe what is wrong with you.

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‫Sometimes getting the correct diagnosis can take a lot of time and frustration.

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‫My doctor informed me the diagnosis looked good and I could go home very soon.

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‫So there are some examples for diagnosis, and next up, we have infection and infection is an illness

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‫that could get potentially could get worse.

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‫And we often go to the doctors if we have a cut that is infected, it has an infection.

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‫There is some kind of possible disease there.

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‫The rise in infections from water supplies dropped in the last three years.

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‫On my last vacation, I caught a pretty nasty infection from a small cut, nasty infection are words

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‫that are often paired together.

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‫That's a nasty infection.

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‫And here we have therapy.

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‫Therapy is where you go to see a specialist doctor of some sorts and they try to help you either physically

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‫or mentally as well.

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‫My doctor suggested therapy to help build strength in my knee.

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‫Our therapy is something that usually happens over an extended period of time.

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‫And next up, after suffering from depression, I have been going to therapy for the last two months,

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‫so in this example, we're talking about depression.

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‫So this is some kind of mental therapy.

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‫This isn't physical therapy.

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‫So that brings us to the end of our list of essential vocabulary for health and fitness.